Category Archives for "Masculine Mind"

Memento Mori: How to die without regrets.

Unless you live under a rock you likely know that there was a helicopter crash which took the lives of Kobe Bryant and his daughter Gianna; baseball coach John Altobelli, his wife Keri and their daughter Alyssa; mother and daughter Sarah and Payton Chester; Mamba Academy basketball coach Christina Mauser and pilot Ara Zobayan. I […]

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The Flow State Formula: Deprivation, Deadlines and Deadlifts

Flow State Brain - Deprivation, Deadlines and Deadlifts

Inside of the Fraternity of Excellence (FoE) Hunter and I are currently leading the brothers through a series of challenges designed to bolster self confidence. As I’ve reflected on how my own self confidence has compounded since boyhood, it’s clear that few things have galvanized my confidence more than working through tasks with surgical precision. […]

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Negative Visualizations

When I was 5 years old my mother committed suicide. This left my father to raise me and my 3 year old twin brother/sister on his own. My dad was a Navy man; always in and out for weeks then deploying for months at a time. He needed a caretaker so we went to live with […]

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