If you’re consistently working out and eating better than ever before yet you’re still struggling to lose weight or put on muscle (or both) it may not be genetics or old age. Don’t toss it up to you being a “lost cause“; you may be fighting against your hormones and the truth of the matter […]
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To think you can ignore a problem until it resolves itself is so backwards and illogical that if I hadn’t witnessed it firsthand time and again, I’d never believe people actually behaved like this. Saying you love someone more than anything yet you’re unable to directly confront them on an issue should show you that you do not […]
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