mental fitness

Jan 04

Why You Need To Get Your Hormones Checked

By TFA2021AdmnusrZs Mentality, Physicality, Spirituality, & Business

If you're consistently working out and eating better than ever before yet you're still struggling to lose weight or put on muscle (or both) it may not be genetics or old age. Don't toss it up to you being a "lost cause"; you may be fighting against your hormones and the truth of the matter is, this will be the...

Dec 03

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Meditation in Motion

By TFA2021AdmnusrZs Mentality, Physicality, Spirituality, & Business No Comments

You've got to get your mind under control or it will wreak havoc. Many readers on the "Manosphere" keep asking the same questions and a lot of writers keep providing the same answers with their unique take here and there. Guys unplug and then they'll say, œI dont know what to do. They are angry yet they arent quite sure at whom...

Mar 30

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Read to your kids, with them, & in front of them.

By TFA2021AdmnusrZs Parenting No Comments

They follow your example, not your advice. I started tracking my reading in 2013. I thought it would be pretty cool for me to provide a list to my kids when they got a little older, allowing them to see the mental adventures their old man went on throughout his life. My wife, while she does not track her reading...

Jan 16

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2016 Book List

By TFA2021AdmnusrZs Books Read No Comments

Reading = Mental Fitness 'Two Souls Indivisible' - James S. Hirsch 'The First Salute' - Barbara W. Tuchman 'A Storm of Swords' - George R R Martin 'Ready Player One' - Ernest Cline 'Washington: A Life' - Ron Chernow 'The Obstacle Is The Way' - Ryan Holiday 'The Rational Male' - Rollo Tomassi 'Unbeatable Mind' - Mark Divine '11-22-63: A Novel'...

Nov 24

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2015 Book List

By TFA2021AdmnusrZs Books Read No Comments

'Total Recall' - Arnold 'The Way of the Superior Man' - David Deida 'Game of Thrones' - George R. R. Martin 'A Clash of Kings' - George R. R. Martin 'Matterhorn' - Karl Marlantes 'Liberal Democracy' - Unk 'The Power of Now' Eckhart Tolle 'Guide to the Good Life' - William Irvine 'Gates of Fire' - Stephen Pressfield 'The Meditations'...

Nov 24

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2014 Book List

By TFA2021AdmnusrZs Books Read No Comments

‘Slaughter House-Five’ – Kurt Vonnegut ‘The Book Thief’ – Markus Zusak ‘Gates of Fire’ – Steven Pressfield ‘House of Leaves’ – Mark Z. Danielewski ‘The Midwich Cuckoos’ – John Wyndham ‘The Unbeliever’ – Zachary Kitchen ‘Survivor’ – Chuck Palahniuk ‘American Flag History & Etiquette’ – Unk ‘Declaration of Independence & Bio of the Signers’ – Unk ‘The Constitution of…

Nov 16

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Zac’s 2013 Book List

By TFA2021AdmnusrZs Books Read No Comments

The Hobbit - J. R. R. Tolkien American Psycho - Bret Easton Ellis Invisible Monsters - Chuck Palahniuk Rainbow Six - Tom Clancy The Big Idea - Donny Deutsch American Sniper - Chris Kyle The Baron of Beacon Hill - William Fowler God is Not Great - Christopher Hitchens Common Sense - Thomas Paine Animal Farm - George Orwell...

Why You Need To Get Your Hormones Checked

Meditation in Motion

Read to your kids, with them, & in front of them.

2016 Book List

2015 Book List

2014 Book List

Zac’s 2013 Book List

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