It's official, Anthony Johnson (His Twitter here) has offered me a slot on his speaking roster and after 1/100 of a second of deliberation, I've accepted. This will be my first time taking The Family Alpha message live. I'm excited to do so and I hope my message resonates with the men who will be … Continue reading First Time Going Live: The 21 Convention in Orlando
"Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back." –Heraclitus Everyone thinks they're the man who will … Continue reading Stop trying to be someone else.
Lead Your Family Family men are required to care for the lives whom they are responsible to. This means leading your wife and your children to reaching the standard which you've set. This post is going to cover the subject of nutrition and how I am keeping my family of four eating healthy while on a … Continue reading Family Nutrition on a Budget
This will become a running series of sorts. Backwards logic can be found in most modern movements, such as the 'Health at every size'. With that said, this post will obviously be focusing on the Fat that's weighing my country down. To think you can ignore a problem until it resolves itself is so backwards … Continue reading cigoL Fat Edition
Gentlemen, once you’ve recognized the need to destroy The Void in your heart and eradicate the The Shame from your mind by reaching out to your brethren you can then experience something which has eluded your grasp for too long, a sense of pride. Masculinity has been under attack for so long that most men now default … Continue reading The Pride
I was recently asked how a guy who was ashamed to show his body was supposed to start hitting the gym. This guy was a father, husband, and man who truly wanted to reclaim his masculine ‘self’ yet was too embarrassed and ashamed to take that first step out into the world. Like Quasimodo who was … Continue reading The Shame
In the first edition of this series I chose General Mattis (Read it here) as the best masculine role model out there. If you know anything of the man then you're completely aware that the man embodies all of the traits a masculine man has. In this post and from here on out I'm going to … Continue reading Masculine Model #2 – Conor McGregor