"Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back." –Heraclitus Everyone thinks they're the man who will … Continue reading Stop trying to be someone else.
The Family Alpha
Family Nutrition on a Budget
Lead Your Family Family men are required to care for the lives whom they are responsible to. This means leading your wife and your children to reaching the standard which you've set. This post is going to cover the subject of nutrition and how I am keeping my family of four eating healthy while on a … Continue reading Family Nutrition on a Budget
Flip the Switch
How long it takes for you to unplug is directly related to how long it takes for you to accept reality for what it is, whether you've fully committed to the process, and how long it takes you to understand that nothing will be given, all must be earned. Reality The reality of the situation is that you've … Continue reading Flip the Switch
A Serious Look for Serious Words
The Family Alpha has undergone a transformation of sorts. Before I get into the post and the decision to make TFA ‘official’ I’d like to acknowledge the man who worked with me to make this possible. Both the logo and the banner are original works from Rollo Tomassi creator of The Rational Male and one of … Continue reading A Serious Look for Serious Words
cigoL Fat Edition
This will become a running series of sorts. Backwards logic can be found in most modern movements, such as the 'Health at every size'. With that said, this post will obviously be focusing on the Fat that's weighing my country down. To think you can ignore a problem until it resolves itself is so backwards … Continue reading cigoL Fat Edition
The Pride
Gentlemen, once you’ve recognized the need to destroy The Void in your heart and eradicate the The Shame from your mind by reaching out to your brethren you can then experience something which has eluded your grasp for too long, a sense of pride. Masculinity has been under attack for so long that most men now default … Continue reading The Pride
The Shame
I was recently asked how a guy who was ashamed to show his body was supposed to start hitting the gym. This guy was a father, husband, and man who truly wanted to reclaim his masculine ‘self’ yet was too embarrassed and ashamed to take that first step out into the world. Like Quasimodo who was … Continue reading The Shame
